why woman may need more that 8 hours of sleep.

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Brain activity: Some research suggests that women's brains may be more active during sleep, possibly due to the multitasking demands often associated with women's roles in caregiving and household management. This increased brain activity during sleep might necessitate more rest for women to feel fully refreshed.

Biological and hormonal differences: Women's bodies undergo hormonal fluctuations throughout the menstrual cycle, pregnancy, and menopause, which can affect sleep patterns. Hormones like estrogen and progesterone can influence sleep quality and duration.

Recovery and rejuvenation: Sleep is essential for the body to repair tissues, consolidate memories, and regulate mood. Women may require more sleep to recover from the physical and mental demands of daily life, particularly if they are juggling multiple roles and responsibilities.

Avoid screens: Screens can significantly impact sleep because they emit blue light, which interferes with your body’s production of melatonin, the hormone that regulates sleep. Exposure to blue light, especially before bedtime, can disrupt your natural sleep-wake cycle, making it harder to fall asleep and reducing the quality of your rest. This light tricks your brain into thinking it’s still daytime, thereby delaying sleep onset and potentially leading to sleep disturbances throughout the night. To promote better sleep, it's beneficial to limit screen time in an hour or two before going to bed. Therefore maybe try to read a book before bed, but if your like me and for a sucker for a cheeky movie or TV show I suggest getting yourself a pair of blue light glasses as they block out the harmful bluelight, they can also come in some fairly trendy styles! Here are my favourites https://amzn.to/46uWNPJ.

It's important to note that these are generalizations, and individual sleep needs can vary. While some women may thrive on 8 hours of sleep, others may feel more rested with 9 hours or even less. Similarly, some men may require more sleep than others based on their unique circumstances and health factors. Ultimately, the most important thing is to prioritize getting enough quality sleep to support overall health and well-being, regardless of gender.