Best Booty Exercises

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Squats: Squats are a classic exercise for targeting the glutes. Stand with your feet shoulder-width apart, toes pointing slightly outward. Lower your body down as if sitting back into a chair, keeping your chest up and your knees behind your toes. Push through your heels to return to the starting position.

Lunges: Lunges are great for working the glutes, quads, and hamstrings. Start by standing tall with your feet hip-width apart. Take a large step forward with one foot and lower your body until both knees are bent at a 90-degree angle. Push back up to the starting position and repeat on the other side.

Hip Thrusts: Hip thrusts specifically target the glutes. Sit on the ground with your upper back against a bench or sturdy surface. Roll a barbell or place a weight plate across your hips. Plant your feet flat on the ground, hip-width apart. Drive through your heels to lift your hips towards the ceiling, squeezing your glutes at the top, then lower back down.

Glute Bridges: Glute bridges are similar to hip thrusts but can be performed without weights. Lie on your back with your knees bent and feet flat on the floor. Lift your hips towards the ceiling, squeezing your glutes at the top, then lower back down.If you find this exercise not challenging enough you can incorporate a resistance band. This is my favourite resistance band, I incorporate this in many of my booty-burning workouts https://amzn.to/4dfXbnK.

Remember to start with a weight that allows you to perform each exercise with proper form, gradually increasing the weight as you get stronger. Additionally, consistency is key for seeing results, so aim to incorporate these exercises into your workout routine regularly and remember it won’t happen overnight especially if it’s been a few years since you have been to the gym!